![]() ![]() Benefiber contains only wheat germ, which may make it a more natural choice. ![]() Benefiber may be a more natural choiceīenefiber contains fewer additional ingredients than Metamucil. However, they say that people with gluten intolerance or celiac disease should not use Benefiber unless directed by a doctor. Benefiber contains traces of glutenīenefiber contains wheat, but the manufacturers consider it gluten-free because it contains less than 20 parts per million (ppm) of gluten. It is unclear whether Benefiber would have similar effects. The researchers recommend eating a healthful, fiber-rich diet in addition to taking fiber supplements. They found that adding this fiber supplement improved cholesterol and insulin levels. This is because it contains psyllium.Ī study published in the British Journal of Nutrition tested the effects of Metamucil on 72 people who were overweight or obese. The Metamucil label says that it can improve people’s cholesterol levels and help them maintain healthy blood sugar levels. Psyllium is a type of fiber made from the husks of psyllium seeds.īenefiber and Metamucil may cause different effects in the body, for example: Metamucil may improve cholesterol Metamucil contains psyllium husk powder.Benefiber contains wheat dextrin, which is a form of wheat starch.The main difference between Benefiber and Metamucil is the type of fiber they contain: Fiber makes a person’s stools bulkier and softer, which results in more comfortable and frequent bowel movements. They work in a very similar way.īoth products contain a high concentration of fiber. Share on Pinterest Benefiber and Metamucil are soluble fiber supplements.īenefiber and Metamucil are both over-the-counter (OTC) soluble fiber supplements. ![]()
0 Comments
Leave a Reply. |