![]() ![]() ![]() But when it comes to a summer shred, pay attention to how you look and feel as opposed to how much you weigh. Tracking your weight will only lead to obsession. By feeling better and more loose, you won’t be so tight and wound up so as to cause unwanted stress and you will move better in the gym, thus giving yourself a better workout. What you will find with better recovery is you will feel better and you will give your body the time it needs to recuperate and heal. Your body needs rest and it needs to recover overall as well. If you restrict too many calories thinking you can starve yourself to a shred, it won’t work and you will not see gains. At the end of the day, a well-balanced diet is imperative to a summer shred. But what we mean by this is to maximize protein and not sacrifice the other two macronutrients (2). We know that healthy diet can mean a lot of different things for a lot of different people. With too much cardio, you start to diminish strength gains and ultimately will lose that definition you want most. What you will find is that by building effective muscle and working towards increasing high intensity intervals, you burn fat without suffering any muscle loss (1). This means a nice mix of strength training and high-intensity interval work to enhance both muscle building and cardio. You need to make sure your workout plan is working for you. While it may be challenging to stick to all of these all the time, know it is just until you see that summer shred and get that body beach ready. The right approach to making this happen can make your life a bit easier and allow for only the best gains to unfold.īy following these tips, you will find you can better tackle those goals and allow yourself the ability to see great gains. Let’s jump into the top summer shredding tips so you can better prepare yourself for when you want to go shirtless. Your shirt off can prove to everyone that you were willing to put in work and get that beach body ready for viewing. The top summer shredding tips on the other hand can get you looking and feeling great and without these tips, you may find yourself floundering through spring only to be dissatisfied come those sunshine summer months. And if you are someone who maybe slacked off a bit, what you will find is that you might not look as beach ready as you would like. It feels like more of a process than actual enjoyment. Trekking through snow and cold temperatures to have to hit the gym. The top tips for shredding can get you back on track and seeing those gains you want most. If you were someone who hibernated all winter and maybe let your diet slip, fear not. The summer months are around the corner and now it’s time to show off that beach body and these summer shredding tips can help. Get that beach bod ready with these summer shredding tips. ![]()
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